Whether you wake up at 5 a.m. or 10 a.m. the way that you start your morning will set your body tone for the rest of your day. If you are stressed, rushed, and frustrated, you will carry that energy with you into the rest of your day. If you are calm, collected, and energized, you will carry that energy with you through the rest of the day too. Everybody is different and the amount of rest and ideal wake up time will differ from person to person. However, a good rule of thumb is to wake up at least 2.5...Read More
Author: Ladies Gist
Junk Food refers to food that only provides some calories, it does not contain much of any other nutrients. It’s mostly food that exceeds the needs of the human body and becomes a superfluous ingredient. This post highlights why you must stop junk foods. Junk food includes: fried foods, preserved foods, processed meat products (meat, meat, sausage, ham, etc.), biscuits (including all processed biscuits), soda cola beverages, fast foods (which mainly Refers to instant noodles and puffed foods), canned foods (including fish and fruits), frozen desserts (ice cream, popsicles, etc.), barbecued foods. Carbonated Drinks: A bottle of carbonated drink...Read More
This post will guide you on The Best Way To Cure Depression. Are you clinically depressed? Have you ever thought it could never get better? Are you worried that this is “Just how I was”? Have you tried antidepressants, therapy, or anything else that you thought might fix you? Now I want you to realize something… I had fought through and defeated depression, you too can. Kindly STUDY how I did it. I wasn’t broken and my feelings of depression weren’t the actual problem. They were simply a warning sign letting me know that something wasn’t working in my...Read More
Are you trying to gain weight ? And it’s seemingly hard , here’s a brief guide on different meals and ways to easily gain weight within 60 days! Create Your Recipes Create your own homemade smoothies using these preferred ingredients; – Whey Protein (your desired flavor) – Frozen Berries , Peanut Butter . – Bananas , Avocado, Honey. – Natural Yoghurt (lots of it ) – Hazel Nut butter, Caramel sauce (preferably) – Using MILK, perfect balance of Carbohydrate, Protein and essential fat. – Drink Milk, as the second liquid after water EVERY morning, and the last liquid every...Read More
The frequently asked questions I usually get is how do I go natural ? I thought the answer to be fairly obvious but clearly it’s not, and that is why this post is going to address that in detail. Let’s begin with some definitions. What is Natural Hair? This is hair that has not been chemically processed, that is no chemical has been applied to the hair. What is Chemically Processed Hair? This is hair that has been chemically treated and they can’t be reversed. Chemicals can be relaxer, bleach, texturizer etc. When these chemicals are applied, the hair...Read More
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