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When it comes to losing weight, what you eat is as important as what you do not.

Eating fruits is a wonderful way to lose weight.

AVOCADO PEAR

Helps to increase the rate at which fat is converted to energy, this boosts your metabolism, avocados inform your brain that your stomach is full, thus helping to prevent unhealthy good cravings.

APPLE

Are high in Fibre and low in calorie. It’s just what you require to make you feel full and stay away from eating.

GRAPE FRUIT

The high water content in grapefruit helps to cleanse the system from within and also keeps you hydrated and satiated. The fat burning enzymes in the fruit makes it super good for weight loss.

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LEMON

They prevent fat accumulation in the bod, lemons are amazing for weight loss.

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WATERMELON

Though watermelons inherently have slight sugar content in them, it acts as a natural intoxicant. The water content in watermelon, also restricts fat accumulation in various parts of the body.

BANANA

Contrary to popular belief, banana are actually great fat busters, not only are they heavy and keep your hunger pangs under control, they also resolve all your digestion and bloating issues with their rich magnesium and potassium content.

PINEAPPLE

The fruit is rich in nutrients that supports your flat belly such as vitamin c, copper, thiamine, finer, vitamin B6 and C. It also has this essential enzyme called bromelain which helps digest fat metabolism to protein, helps with good digestion efficiently and overall, helps with a flat tummy.

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PAWPAW (Papaya)

It contains antioxidant properties and enzymes that help with weight loss the enzymes papain helps with better digestion especially breaking down of fiber which can cause bloating if not digested well.

COCONUT

Helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (mcts). Coconut provide a great boost (up to 30 percent) to the rate of metabolism.

ORANGES

Which are extremely rich in source of vitamin-C, have often proven to be natural fat burning sources. Vitamin C aids body’s metabolism to keep going at a good rate.

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