Author: Ladies Gist

How To Maintain A Healthy Vagina

Strong African woman, learn how to keep your vag clean and smelling good. To maintain a healthy vagina you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them to also help you help the vagina. Here are some few things you can do or avoid. 1. Fingering During pre-intimacy or romance, as part of it some people insert their finger or fingers into the vagina. The question is, how many people wash their hands before sexual intercourse? Some people do not even keep their nails clean...

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EASY CASSAVA/GARRI FLAKES RECIPE

In this post you’re going to learn how to give a twist to Africa’s most popular “make shit” food called Garri or Cassava flakes, turning it to a snack. EASY GARRI/CASSAVA FLAKES RECIPE INGREDIENTS – 2 cups of dry Garri – 1 cup of Granulated Sugar – 100g Butter – 11⁄3 cup full cream powdered milk – 1 cup of chocolate powder DIRECTIONS 1. Add a little water to your dry garri, to make a paste. Add sugar and butter to the garri paste. 2. Mix until it has a smooth consistency. In a separate bowl, add milk, chocolate...

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RED PALM OIL FOR SKIN LIGHTENING AND ACNE TREATMENT

Red Palm Oil For Skin Lightening For many years fat has gotten a bad rap. But there are many fats that actually help you ‘anti-age’. And there are many ancient remedies using fats that are good for you. For example, ancient Egyptians used red palm oil as medicine for aches and pains. It was so sacred that they would be buried with it so they could use it in the afterlife. And it has been used in human consumption for over 5000 years. Benefits Of Rubbing Palm Oil On The Skin Today we know that red palm oil is...

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5 TOP SECRETS ON HOW TO GROW LONG AND HEALTHY NATURAL HAIR

On this post, we will be sharing with you 5 TOP SECRETS ON HOW TO GROW LONG AND HEALTHY NATURAL HAIR Growing natural hair to its maximum length, knowing what habits to avoid and accept to retain growth and keeping hair healthy is what every naturalista wants, but knowing what should be done to promote this growth is a problem that should be fixed, I am going to be sharing my 5 Top secrets to growing long and healthy hair, this includes 4c hair growth challenge. Everything i wrote here is part of my 4c hair growth regimen and 4c hair growth journey....

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HOW TO MAINTAIN THE HAIR USING NATURAL METHODS.

HOW TO MAINTAIN THE HAIR USING NATURAL METHODS. Maintaining the hair is a matter of understanding that the hair is largely made up of water and protein, so the regimen we create is just the act of balancing these two things. This means that if the hair has too much of those things, it will lead to breakage. In this post you will learn how to get healthy hair home remedies. So the two main point of this topic is knowing the width of your hair and the porosity of your hair, anything outside this is window dressing (at...

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